Digital Eye Strain Relief

Expert care for screen-related eye discomfort in Johns Creek

Eye strain is very common eye condition characterized by discomfort or fatigue in the eyes. It often occurs after prolonged use of digital devices such as computers, smartphones, or tablets, or engaging in activities that require intense focus such as reading or driving for extended periods. Nowadays, most of eye strains are associated with prolonged use of digital devices such as computers, gaming console, smartphones, tablets, and e-readers. These devices emit blue light, which can cause eye strain and fatigue when viewed for extended periods. Therefore. this type of eye strains is called as digital eye strain. If you are experiencing eye discomfort when you watch screen, come to pur office. Our doctor will assess your screen habits and provide strategies to mitigate your discomfort.
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HOW TO PREVENT & ALLEVIATE YOUR DIGITAL EYE STRAIN?

To prevent or alleviate eye strain, it's important
• to maintain good ergonomics: sit upright and keep devices at eye level,
• to take regular breaks using 20-20-20 rule, Every 20 minutes, take a 20-second break and focus your   eyes on something at least 20 feet away.
• to adjust screen brightness and contrast, use proper lighting,
• to consider using computer glasses or adjusting the display settings of electronic    devices,
• to take regular eye exams are essential o detect any underlying vision problems that    may contribute to eye strain.

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SYMPTOMS OF EYE STRAIN

The symptoms of digital eye strain can vary from person to person, but commonly include:
Eye Discomfort: This can manifest as general discomfort, itching, burning, or a sensation of dryness in the eyes.
Blurred Vision: Vision may become blurry, especially after prolonged periods of screen use.
Headaches: Digital eye strain can lead to headaches, which may be mild to severe in intensity.
Eye Fatigue: Eyes may feel tired or fatigued, even after short periods of screen use.
Difficulty Focusing: It may become harder to focus on objects both near and far, which can lead to eyestrain.
Sensitivity to LightS: Some individuals may become more sensitive to light, experiencing discomfort from both natural and artificial light sources.
Neck and Shoulder Pain: Poor posture while using digital devices can lead to neck and shoulder pain, which may cause digital eye strain.
Increased Tear Production or Dry Eyes: Some individuals may experience increased tear production, while others may experience dry eyes.
Red Eyes: Eyes may appear red or bloodshot due to irritation caused by digital eye strain.